Weigh In record (no journal entry) for 18 February 2015
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171.4 lb
Lost so far: 30.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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1437 kcal
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Fat: 81.11g | Prot: 47.67g | Carb: 156.22g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Powdered Creamer, Coffee (Brewed From Grounds). Lunch: Tea (Brewed), Fresh Lemon Juice, Splenda No Calorie Sweetener Packets. Dinner: Cabbage Salad or Coleslaw with Dressing, Great Value Ripple Cut Potato Chips, Mt. Olive Kosher Dill Pickles, Tuna Salad, Toasted Rye Bread. more...
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3049 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours, Bathing - 15 minutes, Cleaning - 1 hour, Resting - 1 hour and 45 minutes, Sleeping - 9 hours. more...
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losing 0.6 lb a week
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