Weigh In record (no journal entry) for 17 August 2022
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157.9 lb
Lost so far: 2.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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2750 kcal
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Fat: 75.89g | Prot: 176.51g | Carb: 328.37g.
Breakfast: Crownfield Protein Crunchy Muesli Choco & Biscout Pieces, Fin Carré Cioccolata Fondente 74%, Milbona High Protein Fruit Yogurt Dessert Banana Mango Cereals, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero, Now Foods Ultra Omega 3. Lunch: Scarola, Olio Extra Vergine di Oliva, Lidl Barbabietole Rosse Precotte, Pomodori, Now Foods Ultra Omega 3, Patate Americane, Grande Impero Pane Integrale Nostalgia, Schiaccia con Ciccioli , Scottona Carpaccio di Bovino Adulto. Dinner: Salati Preziosi Patatine Dorata, Now Foods Ultra Omega 3, Milbona Skyrella, Olio d'oliva, Baresa Mix di Verdure per Riso senza Olio, Riso, Pomodori Ciliegini, Freshona Piselli Fini. Snacks/Other: Belbake Cacao Amaro in Polvere, Uovo, Self Omninutrition Instant Oat Chocolate, Multipower Aminoacidi Ramificati, Albume d'uovo, Mandorle, Mestemacher Pane Proteico. more...
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losing 12.3 lb a week
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