Weigh In record (no journal entry) for 17 August 2022
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189.6 lb
Lost so far: 30.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1531 kcal
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Fat: 39.10g | Prot: 88.89g | Carb: 208.85g.
Breakfast: Milbona High Protein Blueberry, Zeezout. Lunch: Iglo Paella met Garnalen en Kipfilet. Dinner: AH Baby Spinazie , Maggi Roomsaus, Jumbo Kastanje Champignons , AH Kabeljauwfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Topping Plantaardig Alternatief Voor Slagroom , AH Pitloze Kersen op Siroop, AH Bosvruchten Sorbetijs, Twix Salted Caramel, Chocolade (Puur), Body & Fit Smart Bar Crunchy Chocolate-Peanut, Banaan. more...
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2291 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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