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arschgesicht0815
Journal
17 Aug 22
arschgesicht0815's Journal, 17 August 2022
arschgesicht0815's Profile
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Weigh In record (no journal entry) for 17 August 2022
287.0 lb
Lost so far:
28.9 lb
.
Still to go:
88.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2022:
1412 kcal
Fat: 28.62g | Prot: 79.54g | Carb: 202.52g.
Breakfast:
Müller Fruchtbuttermilch Pfirsich-Nektarine, Eis am Stiel, Gourmella Putenschnitzel Mariniert, Golssener Spreewälder Frühlingskartoffelsalat mit Essig, Öl & Kräutern.
Dinner:
Nektarinen.
more...
3739 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours, Elliptical - 12 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes.
more...
losing 4.6 lb a week
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