arschgesicht0815's Journal, 17 August 2022

287.0 lb Lost so far: 28.9 lb.    Still to go: 88.6 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 28.62g | Prot: 79.54g | Carb: 202.52g.   Breakfast: Müller Fruchtbuttermilch Pfirsich-Nektarine, Eis am Stiel, Gourmella Putenschnitzel Mariniert, Golssener Spreewälder Frühlingskartoffelsalat mit Essig, Öl & Kräutern. Dinner: Nektarinen. more...

3739 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours, Elliptical - 12 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...