Weigh In record (no journal entry) for 17 August 2022
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165.6 lb
Lost so far: 43.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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709 kcal
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Fat: 34.70g | Prot: 58.80g | Carb: 38.19g.
Breakfast: Namet Hindi Füme, Tam Buğday Ekmeği, Çökelek, Ezogelin Çorbası, Rafadan Yumurta. Lunch: Dana Etinden Yapılan Köfte. more...
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losing 1.0 lb a week
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j.ai faim's weight history
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