renemugica's Journal, 18 February 2015

180.8 lb Lost so far: 36.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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956 kcal

Fat: 52.39g | Prot: 101.42g | Carb: 51.70g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Splenda No Calorie Sweetener Packets, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Mustard, Heinz One Carb Reduced Sugar Tomato Ketchup, Carando Classic Italian Hard Salami, Kirkland Signature Extra Lean Ham, Kirkland Signature Deluxe American Cheese Slices, Julian Bakery Paleo Bread - Coconut. Dinner: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kirkland Signature Deluxe American Cheese Slices, Kirkland Signature Fully Cooked Bacon, Florida Avocados, Kirkland Signature Boneless Skinless Chicken Breasts. more...

2001 kcal

Activities & Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...