Weigh In record (no journal entry) for 18 February 2015
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283.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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2057 kcal
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Fat: 105.79g | Prot: 79.05g | Carb: 232.05g.
Breakfast: Coffee-Mate Original Powder Creamer, Sugar in the Raw Sugar in The Raw, Trader Joe's Chia Seeds, Fish Oil 1200Mg, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, America's Choice Bacon Thick Sliced, Scrambled Egg, Salsa, Home Fries. Lunch: Nature Made Fish Oil 1200Mg, Trader Joe's Chia Seeds. Dinner: Spinach, Kale, Ginger, Carrots, Apples, Beets. more...
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3743 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Driving - 30 minutes, Resting - 7 hours and 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 10 hours, Desk Work - 6 hours. more...
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gaining 12.3 lb a week
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