Weigh In record (no journal entry) for 18 February 2015
|
178.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2015:
|
2939 kcal
|
Fat: 89.27g | Prot: 184.81g | Carb: 351.44g.
Breakfast: Angelic Bakehouse Sprouted Honey Wheat with Raisin, Winchell's Old Fashioned Donut - Glazed, Blueberries, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Nonfat Plain Kefir. Lunch: Nestle 100 Grand (Fun Size), Trader Joe's Organic American Cheese, Blackberries, Pumpernickel Bagel, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cauliflower. Snacks/Other: SciVation Xtend Mango Nectar, Mcconnell's Bourbon Pecan Crumble, Chocolate Chip Cookie. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|