Weigh In record (no journal entry) for 18 February 2015
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216.3 lb
Lost so far: 21.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1304 kcal
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Fat: 63.53g | Prot: 35.09g | Carb: 140.46g.
Breakfast: TiP Latte Macchiato, Krüger Schoko Cappuccino, Lieken Urkorn Vollkorn Kerni, Almette Tomaten-Pesto, Gut & Günstig Geflügel Mortadella Scheibe, Arla Kaergarden Balance Gesalzen. Snacks/Other: Snickers Riegel. more...
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gaining 2.1 lb a week
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