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cowboysrule546
Journal
07 Jun 11
cowboysrule546's Journal, 07 June 2011
cowboysrule546's Profile
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Weigh In record (no journal entry) for 07 June 2011
226.0 lb
Lost so far:
4.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2011:
1260 kcal
Fat: 47.55g | Prot: 109.96g | Carb: 45.58g.
Breakfast:
Fried Egg, protein powder, Benefiber, Coffee.
Lunch:
Lean Body on the go Bananas and Cream Protein Shake (Labrada Nutrition).
Dinner:
artichoke, steak, Cabernet Sauvignon Wine.
more...
2648 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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