Weigh In record (no journal entry) for 16 August 2022
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217.6 lb
Lost so far: 17.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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1620 kcal
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Fat: 83.34g | Prot: 95.69g | Carb: 119.62g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee, Jif Extra Crunchy Peanut Butter. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Mayonnaise , Rising Sun Farms Basil Dried Tomato Pesto, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Wild Mike's Pepperoni Pizza, Veggie Grill Herb Roasted Veggies, Honey Gold Baby Potatoes , Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch, Wonderful Chili Roasted Pistachios. more...
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gaining 0.6 lb a week
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 Comments
sleep deprivation really messes with my progress. my baby is teething and my business has been busy so there's no time to rest! trying to make the best decisions I can, keeping my goals in mind. Hoping to see the numbers consistently go down on the scale again. deficits are hard!
16 Aug 22 by member: ashleegonzalez
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