Weigh In record (no journal entry) for 16 August 2022
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162.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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438 kcal
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Fat: 4.61g | Prot: 42.94g | Carb: 59.63g.
Breakfast: Fresh & Easy Liquid Egg Whites. Lunch: Cucumber (with Peel) , Organic Valley Organic Egg Whites. Dinner: Water , Spinach , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Expo Fresh Strawberries , Brainberries Fresh Blueberries, Gala Apples, Old London Melba Toast Roasted Garlic. more...
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losing 1.4 lb a week
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