akashsamad's Journal, 18 February 2015

144.7 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 58.96g | Prot: 218.83g | Carb: 126.61g.   Breakfast: Blackberries, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Dannon Light & Fit Greek - Vanilla (Cup), EAS 100% Whey Protein Max, Egg Beaters All Natural 100% Egg Whites. Lunch: Flik Turkey Deli Cuts, Nasoya Cubed Super Firm Tofu, Egg White, Spinach. Dinner: Great Value Frozen Chopped Spinach, Chicken Wing (Skin Not Eaten), Planet Wings Chicken-Grilled-Wrap: with Lettuce-Tomato-onion-No Sauce. Snacks/Other: Philadelphia Fat Free Cream Cheese, Dutch Country Whole Wheat Bread, Skinny Pop Popcorn (Package), Blue Diamond Whole Natural Almonds, Blue Diamond Whole Natural Almonds, EAS 100% Whey Protein Max. more...

3339 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, bike - 40 minutes, Walking (moderate) - 3/mph - 5 minutes, Studying - 3 hours and 50 minutes, Sitting - 5 hours, Sleeping - 5 hours and 30 minutes, Standing - 8 hours and 15 minutes. more...