Weigh In record (no journal entry) for 16 August 2022
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160.3 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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926 kcal
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Fat: 46.21g | Prot: 57.41g | Carb: 74.15g.
Breakfast: Batata Doce, Maçãs Fuji, Café, Manteiga (com Sal), Ovo Mexido, Queijo Mozzarella. Lunch: Alface, Vagem Cozida, Feijão Preto Cozido, Patinho, Perdigão Linguiça Calabresa. Snacks/Other: Pipoca Branca (em Óleo), Laranja Pêra, San Mar Castanha de Caju. more...
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gaining 0.9 lb a week
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