Weigh In record (no journal entry) for 16 August 2022
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173.4 lb
Lost so far: 34.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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908 kcal
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Fat: 22.38g | Prot: 63.10g | Carb: 119.17g.
Breakfast: Silver Hills Squirrelly Bread, Beatrice 0% Skim Milk, Almond Butter. Lunch: Papayas, Cauliflower, Dempster's Hamburger Buns, Mixed Seeds, Raspberries, Liberte Greek Yogurt 0%. Dinner: Clementines, Figs, Sweet Cherries (Queen Anne, Bing), Mixed Salad Greens, Brown Rice, Broccoli, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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losing 5.6 lb a week
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