Weigh In record (no journal entry) for 16 August 2022
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132.1 lb
Lost so far: 11.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1127 kcal
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Fat: 38.08g | Prot: 30.83g | Carb: 184.14g.
Breakfast: Mamão Papaia, Zarpellon Biscoito de Polvilho Salgado, Couve Manteiga Crua, Veganfood Mussarela Vegana, Avocado, Pão de Amêndoas, Hortifruti Abacaxi, Nice Milk Leite de Aveia, Max Titanium L-Glutamina, Banana-Maçã, Nude Leite de Aveia. Lunch: Hortifruti Coco Fresco, Maçã, Batata Doce Cozida, Hong Kong Óleo de Gergelim Torrado, Nozes de Nogueira, Banana-Maçã, Cenouras, Brócolis, Alface, Coentro, Raiola Azeitonas Verdes Fatiadas, Acelga. Snacks/Other: Maçãs Gala, Nude Leite de Aveia. more...
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gaining 0.3 lb a week
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