Weigh In record (no journal entry) for 16 August 2022
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173.3 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1249 kcal
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Fat: 34.59g | Prot: 86.41g | Carb: 147.78g.
Breakfast: Mexerica. Lunch: Lacta Bombom Ouro Branco , Tomates, Peito de Frango no Forno, Grelhado ou Assado, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Tomates, Carioca Feijão Cozido, Filé de Frango Grelhado, Ovo, Arroz Branco (Cozido). Snacks/Other: Nescau Nescau Cereal, Laranjas, Água de Coco, Mexerica, Marilan Magic Toast Multi Cereais (1), Batavo Iogurte Natural Integral. more...
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losing 4.6 lb a week
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