Weigh In record (no journal entry) for 16 August 2022
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208.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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1520 kcal
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Fat: 61.49g | Prot: 105.97g | Carb: 143.96g.
Breakfast: Banane, Noix du Brésil, Épinard, Great Value Large Size Eggs. Lunch: Légume Californien , Poitrines de Poulet, Wild Blend Rice. Dinner: Yaourts Glacés à la Vanille (Servi Mous), McDonald's Big Mac. Snacks/Other: Tomates Cerises, Ilios Dark Chocolate Coated Rice Cakes, The Laughing Cow Cheese, Blanc d'Oeuf, President's Choice Frozen Cranberries, Lait avec 2% de Matières Grasses, LeanFit Whey Protein, Lait avec 2% de Matières Grasses, Café Régulier. more...
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2601 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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