Weigh In record (no journal entry) for 16 August 2022
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148.3 lb
Lost so far: 26.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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1113 kcal
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Fat: 74.90g | Prot: 52.50g | Carb: 76.40g.
Breakfast: Equate Clear Soluble Fiber Powder, Great Value Hard Boiled Eggs, Wal-Mart Mild Guacamole Mini Cups. Lunch: Kraft Cool Whip Sugar Free, Winky Brand Sugar Free Gelatin Dessert, La Banderita Carb Counter Soft Taco Flour Tortillas, Coco Uy Flour Flax Focaccia, Artichoke Green Chili Dip, Greek Salad. Dinner: Nature's Hollow Sugar Free Honey Substitute, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Dole Garden Salad, Simple Truth Raw Shrimp Tail off. Snacks/Other: Keto Coconut Cake. more...
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1754 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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