Weigh In record (no journal entry) for 16 August 2022
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131.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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816 kcal
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Fat: 46.52g | Prot: 39.74g | Carb: 61.56g.
Breakfast: Breath Savers 3 Hour Mint, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in The Raw (Packet), BioTrust Ageless Multi-Collagen. Lunch: McCormick Bac'n Pieces, Avocados, Hidden Valley Light Ranch Salad Dressing, Tomatoes, Cucumber (with Peel), Great Value Romaine Lettuce, Chicken Salad, Firehook Baked Crackers. Dinner: Chick-fil-A Chick-fil-A Sauce, Cauliflower, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Firehook Baked Crackers, Watermelon, Kar's All Energy Trail Mix. more...
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1576 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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