gongman's Journal, 18 February 2015

163.6 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 144.82g | Prot: 90.38g | Carb: 35.23g.   Breakfast: Goat Milk Full Cream, Kim Chi, Cooked Tomatoes, Blackberries, Ghee, Macro Brazil Nuts, Nature First Black Chia, Scrambled Egg, B.-D. Farm Paris Creek Biodynamic Natural Organic Yoghurt, Blueberries, Just Organic Extra Virgin Olive Oil, Minced Turkey. Lunch: Vital Greens Vital Greens, Musashi Whey Protein Isolate, Melrose Organic Flaxseed Oil. Dinner: Pine Nut, Wild Caught Scallops, True Organic Australian Organic Butter Salted, Eumundi Noosa Pure Cream, King Island Dairy Surprise Bay Cheddar Cheese, Yellowfin Tuna (Fish), Zucchini, Spinach, Pumpkin, Onions, Parmesan Cheese (Grated), Feta Cheese. Snacks/Other: Grove Avocado Vegetable Oil. more...

2942 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Driving - 40 minutes, Showering - 10 minutes, Surfing - 4 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...