Seiteneingang's Journal, 16 August 2022

145.5 lb Lost so far: 12.1 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 44.81g | Prot: 95.89g | Carb: 265.94g.   Breakfast: Gut & Günstig Honey Wheat, Banane. Dinner: Weißbrot, Mangosorbet, Lidl Gemischter Salat mit Dressing, Hubers Maishähnchen Brustfilet. Snacks/Other: Haribo Pico-Balla, Wurstsemmel. more...

2208 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...