şeyma♡'s Journal, 16 August 2022

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Weigh In record (no journal entry) for 16 August 2022

129.0 lb Lost so far: 12.1 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2022:

710 kcal

Fat: 30.20g | Prot: 23.07g | Carb: 94.29g. Breakfast: Salatalık (Soyulmuş), Ev Yapımı Yoğurt, Menemen. Lunch: Ülker Metro, Üzüm. Dinner: Salatalık (Kabuklu), Kırmızı Domates, Haşlanmış Nohut. Snacks/Other: Dondurma. more...

1609 kcal

Activities & Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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şeyma♡'s Journal, 16 August 2022

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