Ian Fleming's Journal, 16 August 2022

Ian Fleming's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2022

201.7 lb Lost so far: 14.3 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2022:

1317 kcal

Fat: 47.68g | Prot: 60.52g | Carb: 159.98g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Babybel Mini Orginal Cheese, Tesco Bake At Home Baguette, Bananas. Dinner: Mayonnaise, Tesco French Baguette, Hard-Boiled Egg. Snacks/Other: Fresh Pork Sausage. more...

2229 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Ian Fleming's weight history

view complete history

Ian Fleming's Journal, 16 August 2022

Submit a Comment

Other Related Links

Members

Ian Fleming's weight history