Weigh In record (no journal entry) for 16 August 2022
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189.6 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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1469 kcal
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Fat: 46.87g | Prot: 75.74g | Carb: 186.93g.
Breakfast: Pure Fruit Mandarinensaft, Alnatura Leinsamen Geschrotet, DM Bio Chiasamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Landbäckerei Roggenmischbrot , Senf, Dulano Hähnchenbrust Gepökelt, Aldi Kondensmilch 4%. Lunch: Vanilleeis, Latte Macchiato, Aldi Country Wedges, Golden Seafood Backfisch-Stäbchen. Dinner: Aldi Reiswaffeln mit Meersalz, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic , Tarczynski Kesselschinken, Tomaten, Salatgurke, Gemischter Salat, Milram Frühlingsquark Leicht, REWE Beste Wahl Ajvar Scharf, Sabita Chapati, Prima Kost Krautsalat mit Paprika. Snacks/Other: Backfee Zartbitter Kuvertüre, Haribo Ingwer-Zitrone, Rexim Dänisches Lakritz, Brandt Hobbits Kernig, Möhren. more...
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2104 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 1.5 lb a week
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