Weigh In record (no journal entry) for 16 August 2022
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175.0 lb
Lost so far: 6.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1219 kcal
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Fat: 38.33g | Prot: 35.82g | Carb: 159.74g.
Breakfast: Nutella Hazelnootpasta, Wasa Lichtgewicht. Lunch: Slimpie Limonadesiroop Framboos, SPA Rood, Wijko Satésaus (Bereid Product), Plus Nasi Goreng. Dinner: De Notenshop Omega Zadenmix , Aardbeien, Jumbo Halfvolle Vanille Yoghurt. Snacks/Other: Nescafé Oploskoffie Latte Caramel, Euro Shopper Maria Biscuit, Rosé, Jumbo BBQ Rijstwafel Snack, Waterijsje (Suikervrij), Douwe Egberts Koffie, Calvé Pindakaas (20g), Wasa Lichtgewicht. more...
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losing 9.3 lb a week
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