Weigh In record (no journal entry) for 18 February 2015
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167.2 lb
Lost so far: 14.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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727 kcal
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Fat: 29.68g | Prot: 40.21g | Carb: 78.44g.
Breakfast: Ramsey Bakery Bread White and Healthy, Poached Egg, Heinz Baked Beans, Tesco Bacon, Tea with Milk and Sugar, Tea with Milk and Sugar. Snacks/Other: Costa Coffee Full Fat Flat White (Primo, Out). more...
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gaining 4.2 lb a week
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