Weigh In record (no journal entry) for 15 August 2022
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156.5 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1902 kcal
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Fat: 122.43g | Prot: 174.03g | Carb: 17.12g.
Breakfast: Chantilly Crema Vegetal Batida, Ahocacao 100% Cacao Puro, el Papantla Cocoa Natural , Evolution WP100. Lunch: Pepino (Pelado), Tomates, Lechuga, Pollo Rostizado. Dinner: Cilantro, Rábanos, Guacamole, Queso Monterey Jack, Carne de Cerdo, Citlalli Tortillas de Linaza. Snacks/Other: Perfect Keto Cereal Keto, Lala Vita Avellana. more...
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2512 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Elliptical - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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