Weigh In record (no journal entry) for 16 August 2022
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175.5 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1700 kcal
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Fat: 85.27g | Prot: 78.20g | Carb: 164.15g.
Breakfast: Streuselkuchen, Harzbube Handkäse, Alsan Alsan-S, Vollkornbrot. Lunch: Balsamico, Olivenöl, Aldi Hirtenkäse, Ochsenherztomate. Dinner: Hela Curry Gewürz Ketchup Delikat, Alnatura Vegane Bratwürstchen aus Seiten und Tofu, Grüne Brechbohnen, Kartoffeln. more...
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losing 3.1 lb a week
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