Weigh In record (no journal entry) for 16 August 2022
|
112.0 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2022:
|
770 kcal
|
Fat: 41.05g | Prot: 63.18g | Carb: 49.53g.
Breakfast: 水煮蛋, 金針菇, 杏鲍菇, 瓜瓜園 冰烤蕃薯, 無糖豆漿, 7-11 熱美式(大). Lunch: Costco 烤大雞腿, 青江菜, 韓式泡菜, 黃豆芽, Costco 玉米筍. Dinner: 無糖豆漿. Snacks/Other: Costco 無調味腰果. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coffeemavis's weight history
|