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☹️ nichts davon weg
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116.8 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1182 kcal
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Fat: 14.98g | Prot: 57.90g | Carb: 190.26g.
Breakfast: REWE Beste Wahl Milch 0,3%, Meßmer Feinster Ostfriesen-Tee, Wasser, Weintrauben, Xucker Xucker Light, Ja! Skyr Natur, Kölln Schmelzflocken Dinkel-Hafer. Lunch: REWE Beste Wahl Kirschgrütze, Milchreis, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Dr. Oetker Original Pudding Pulver. Dinner: Rücker Alter Schwede, Real Grill Rosenbrötchen, Kraft Miracle Whip Balance, Wolfram Berge Feigensenf. Snacks/Other: Beck's Bier (500ml), Lord Nelson Brennesseltee, Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Espresso, REWE Beste Wahl Milch 0,3%, Tee. more...
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steady weight
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