Weigh In record (no journal entry) for 16 August 2022
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130.7 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1031 kcal
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Fat: 60.83g | Prot: 43.23g | Carb: 59.54g.
Breakfast: Яйцо, Бутербродов Сыр Халуми для Жарки, Хохланд Творожный Сыр с Грибами, Ризык Лаваш Армянский Тонкий Ризык. Lunch: Атаг Укус Женщины. more...
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losing 10.8 lb a week
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