Weigh In record (no journal entry) for 16 August 2022
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202.8 lb
Lost so far: 8.8 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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400 kcal
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Fat: 16.69g | Prot: 43.15g | Carb: 23.64g.
Breakfast: Помидоры, Круглый Год Горбуша Слабосоленая. more...
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losing 1.5 lb a week
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berkonty's weight history
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