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my steps and walk for today. 9/15/22
Diet Calendar Entry for 15 August 2022:
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1185 kcal
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Fat: 53.42g | Prot: 73.34g | Carb: 97.00g.
Breakfast: Jay Robb Chocolate Whey Protein, Eggo Thick & Fluffy Waffles - Cinnamon Brown Sugar, Bob Evans Original Pork Sausage Patties. Dinner: Kraft Macaroni & Cheese as Packaged, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Christie Chunks Ahoy Chocolate Chip Cookies. more...
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