Weigh In record (no journal entry) for 15 August 2022
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141.3 lb
Lost so far: 46.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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2137 kcal
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Fat: 113.41g | Prot: 103.36g | Carb: 171.31g.
Breakfast: Zilio Farofa Caseira , Yoki Farofa. Lunch: Carne, Zilio Farofa Caseira , Habib's Batata Frita, Mingau de Aveia. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Yoki Pipoca Cobertura Caramelo. more...
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gaining 34.0 lb a week
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