Weigh In record (no journal entry) for 13 August 2022
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138.2 lb
Lost so far: 11.7 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2022:
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2069 kcal
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Fat: 94.20g | Prot: 71.89g | Carb: 204.37g.
Breakfast: Ritter Sport White Whole Hazelnuts, Клубника, Растительное Масло, Круассан, Авокадо, Яйцо, Ülker %60 Kakaolu Bitter. Lunch: Pernigotti Il Gelato Fıstık, İçim Rahat, Клубника. Dinner: Роллы Филадельфия, Guinness Draught Stout, Жареные Кальмары. more...
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gaining 3.5 lb a week
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