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giorgia.buganza
Journal
15 Aug 22
giorgia.buganza's Journal, 15 August 2022
giorgia.buganza's Profile
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Weigh In record (no journal entry) for 15 August 2022
176.4 lb
Lost so far:
36.6 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2022:
656 kcal
Fat: 28.56g | Prot: 51.40g | Carb: 46.42g.
Breakfast:
Giroil Psyllium Fibras, Banana Prata, Ovo Mexido.
Lunch:
Mamão Formosa, Brócolis Cozido, Rúcula, Peito de Frango no Forno, Grelhado ou Assado.
Snacks/Other:
AdeS Leite de Amendoas, Ceifeiro Semente de Chia, Quaker Farelo de Aveia.
more...
441 kcal
Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
gaining 0.2 lb a week
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giorgia.buganza's weight history
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