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Not sure if there’s a method to the madness, but my losses always seem to be bigger when I eat about a third of my calories from fresh fruit. Pineapple, mango, kiwi, navel orange, tri-color grapes. 465 kcals.
Diet Calendar Entry for 15 August 2022:
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465 kcal
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Fat: 1.95g | Prot: 5.69g | Carb: 117.71g.
Lunch: Sun World Black Seedless Grapes , Wegmans Green Seedless Grapes, Publix Red Seedless Grapes, Pineapple , Navels Oranges , Mango, Kiwi Fruit. more...
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