Weigh In record (no journal entry) for 10 August 2022
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240.6 lb
Lost so far: 42.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1301 kcal
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Fat: 62.61g | Prot: 58.08g | Carb: 132.36g.
Dinner: Kroger Sweet Ground Italian Sausage, Parmesan Cheese (Shredded) , Barilla Farfalle Pasta, Butter . more...
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losing 9.1 lb a week
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