Weigh In record (no journal entry) for 15 August 2022
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1543 kcal
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Fat: 16.38g | Prot: 287.60g | Carb: 52.28g.
Breakfast: Isopure Whey Protein Isolate, Green Superfood Antioxidant, Coffee, Sugar, 2% Fat Milk. Lunch: Egg White. Dinner: Balsamic Vinegar, Mixed Salad Greens, Chicken Breast. Snacks/Other: Isopure Whey Protein Isolate, Green Superfood Antioxidant. more...
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gaining 2.8 lb a week
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