Weigh In record (no journal entry) for 15 August 2022
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118.8 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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566 kcal
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Fat: 30.41g | Prot: 37.05g | Carb: 33.76g.
Lunch: Окей Борщ с Капустой и Картофелем, Жареное Яйцо. Dinner: Картофельное Пюре (с Цельным Молоком и Маслом), Жареная Курица. Snacks/Other: Зеленый Чай. more...
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losing 3.2 lb a week
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❦The one idiot ❦'s weight history
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