Weigh In record (no journal entry) for 15 August 2022
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177.9 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1119 kcal
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Fat: 69.92g | Prot: 72.06g | Carb: 51.35g.
Breakfast: Хлебец, Hochland Плавленный Сыр, Жареное Яйцо. Dinner: Eco Botanica Вафли, Савушкин Продукт Йогурт Греческий 2%, Смешанные Орехи, Творог 9%, Finn Crisp Хлебцы Ржаные, Хохланд Творожный Сыр, Щи с Курицей. more...
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losing 0.2 lb a week
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