Weigh In record (no journal entry) for 15 August 2022
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247.4 lb
Lost so far: 12.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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2301 kcal
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Fat: 123.67g | Prot: 152.02g | Carb: 138.28g.
Breakfast: Couve-de-Folhas, Alface, In Natura Tomate, Café com Açúcar, Ovo Mexido, Santa Clara Queijo Mussarela, Banana da Terra, Carne Moída. Lunch: Ovo Cozido, Friboi Carne Moída Patinho, Seara Sobrecoxa de Frango, Emoções Arroz Parboilizado. more...
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707 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Hiking - 20 minutes, Google Fit - 23 hours. more...
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gaining 17.0 lb a week
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