Weigh In record (no journal entry) for 15 August 2022
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212.2 lb
Lost so far: 27.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1482 kcal
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Fat: 64.62g | Prot: 85.92g | Carb: 177.77g.
Breakfast: Solutions4 Nutritional Shake: Vanilla, Worldwide Botanicals Roasted French Chicory. Lunch: BelGioioso Aged Asiago Cheese, Great Value Chunk Chicken Breast with Rib Meat, Baby Spinach, Dole Shredded Carrots, Olive Garden Parmesan Ranch Dressing, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Domex Superfresh Growers Rainier Cherries, Great Value Black Beans (Canned), Great Value All Natural Sour Cream, Jif Extra Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Baked Potato (Peel Eaten), Great Value 4% Cottage Cheese. Snacks/Other: No Bake Cookies, Solutions4 Daily Essentials, Dove Deeper Dark Chocolate 70% Cacao. more...
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2533 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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