Weigh In record (no journal entry) for 15 August 2022
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198.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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3469 kcal
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Fat: 114.08g | Prot: 239.61g | Carb: 401.82g.
Breakfast: Califa Farms Unsweetened Almond Milk, OWYN Pro Elite Chocolate, Malt-O-Meal Toasty O's, Egg & Plant protein bar (frozen). Lunch: Yard House Vampire Taco. Dinner: Valued Naturals Dried Pitted Dates, Kodiak Cakes Bear Bites Chocolate, Harris Teeter Blueberries, Kirkland Signature Greek Yogurt, Great Value Almond Milk Vanilla Unsweetened, Weetabix Grain Shop High Fiber Crisp, Bananas, Yasso Frozen Greek Yogurt - Cinnamon Bun, Vegetable Soup (Home Recipe), Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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2207 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 16.8 lb a week
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