Weigh In record (no journal entry) for 15 August 2022
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153.0 lb
Lost so far: 10.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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832 kcal
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Fat: 23.44g | Prot: 39.06g | Carb: 120.38g.
Breakfast: Café com Açúcar, Maçã, Bauducco Torrada Multigrãos. Lunch: Omelete ou Ovos Mexidos, Cenouras Cozidas, Tio João Arroz Integral Cozido. Dinner: Carne do Peito de Frango, Repolho Refogado, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Batavo Iogurte Integral Laranja, Cenoura e Mel. more...
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gaining 0.2 lb a week
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