Weigh In record (no journal entry) for 15 August 2022
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153.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1037 kcal
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Fat: 33.14g | Prot: 44.58g | Carb: 134.32g.
Breakfast: Lurpak Spreadable Lightest, Tesco Wholemeal Bread, Semi-Skimmed Milk, Egg Omelette or Scrambled Egg. Dinner: Tesco Spaghetti Pasta , Knorr Chicken Noodle Soup, McGhee's Scottish Brown Rolls. Snacks/Other: Lucozade Original (380ml). more...
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