Weigh In record (no journal entry) for 15 August 2022
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176.1 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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898 kcal
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Fat: 24.57g | Prot: 40.40g | Carb: 127.41g.
Lunch: Lahmacun. more...
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gaining 0.1 lb a week
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mkbloztrk's weight history
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