Weigh In record (no journal entry) for 15 August 2022
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130.7 lb
Lost so far: 12.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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835 kcal
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Fat: 33.69g | Prot: 40.40g | Carb: 106.40g.
Breakfast: Pumpernickel Bread , Ford Farms Wensleydale with Apricots. Lunch: Queen Victoria Brussels Sprouts. Dinner: Fairlife Whole Ultra-Filtered Milk, Almond granola speculaas. more...
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losing 1.4 lb a week
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Nellie 52's weight history
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