Weigh In record (no journal entry) for 15 August 2022
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176.4 lb
Lost so far: 5.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1351 kcal
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Fat: 46.42g | Prot: 63.18g | Carb: 157.16g.
Breakfast: Kanzi Appels, Douwe Egberts Koffie, Sukrin Sukrin, AH Gepofte Spelt, Magere Yoghurt. Lunch: Jumbo Vloeibaar Bewust Bakken en Braden, AH Aspergesaus, Courgette, AH Biologisch Cherry Tomaten, AH Gebroken Sperzieboontjes, AH Wortelen Geschrapt, Jumbo Pangasiusfilet . Dinner: Vetvrije Latte Koffie, Becel Light, Pindakaas, Bruine Boterham. Snacks/Other: SPA Rood, Slimpie Limonadesiroop Framboos, TUC Cracker, Rosé, OLA Festini Aardbei, Euro Shopper Maria Biscuit. more...
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840 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Fitbit - 23 hours. more...
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gaining 3.1 lb a week
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